To get help to change your behaviors, call the 10 to 10 Helpline at 877-898-3411 from 8 a.m. to 8 p.m. MT.Friends, family, and professionals who want to help someone stop harming their partner are also encouraged to call.
Are you using abusive behaviors in your relationship? It is OK to ask for help. Find the change that you are looking for through our support resources.
It’s never OK for someone to hurt or control you. Find information and resources that can help you understand what is going on and options you may have.